Archive for mashed potatoes

Veganmofo: Vegan Iron Chef: Mashed Potatoes: Jyagatama


This weeks Vegan Iron Chef Challenge (posted on fridays by the lovely Katie @Don’t Eat off the Sidewalk will keep the posts and possible round ups (?) going.

This weeks challenge was :drumroll: Mashed Potatoes!

I cannot express how much I am looking forward to the results. I had a few different ideas, potato pancakes, cupcakes, burgers, mashed potato frosting for ‘neat’ loaves. So many possibilities with one of my favourite foods, even the Veganmofo round up of Sweet potato Gnocchi.

Then I remembered one of my Bento cookbooks and a recipe I’d been eyeing for a while for the adorable Jyagatamas. Which are basically like a potato salad dough ball. Cute, small, fast, adroable, simple and used everything I already had on hand!

Another tip, for a more traditional feel a potato ricer or food processor will give a smoother mash and lead to nicer balls. Mine are a tad ‘rustic’ due to the fork based mashing.
Plus they would make an adorable addition to lunches for the week.

Here’s the basic recipe:

Edit: mine were a bit to moist and almost hummusy in parts. Traditionally they are fairly dry and starchy. The flour edition kinda helped but next time I would cut the veganaise down to 1/4 cup to test the waters.

4 cups mashed potatoes (or a pot full of potatoes choppped and boiled)
3 carrots matchsticked, these only need to blanch for 2 minutes, I added them to the potatoes just before they were done
1/2 cup veganaise**
2 tps stone ground spicy or dijon mustard
4 pickle slices chopped, extra picked onions all diced (I had some great homemade stuff form my dad’s girlfriend)
dash of lemon juice
celery seed
pepper
chopped parsely
minced garlic

One the potatoes and carrots are cooking, dice your pickles and combine with everything else in a bowl. Whip together and wait until potatoes/carrots cool. Once cool mashed the potatoes with the dressing in the bowl the toss in carrots and toss to combine. Taste and adjust seasoning.

chill in the fridge for 30 minutes to allow flavours to combine. One the mixture is cool roll into little balls and serve immediately or chill for future use!

Traditionally they tend to contain peas and other cooked veggies but I only had carrots on hand. These were also a little wet so I experimented with adding a bit of WW flour to some.

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Miso and Roast Garlic Mashed Potatoes


An amazingly delectable dish with added health benefits of miso, making the classic Mashed Potato a healthier indulgence.

This recipe is extremely simple, you may use whichever miso you have on hand, I used dark.

3 large potatoes (diced into small cubes, leaving the skins on! They are good for you and we’re trying to be healthy here)
1/2 red onion minced
1 T olive oil
3 large cloves of roasted garlic
1/2 T miso
1 T soy milk
1/4 Cup EB
Pepper

Chop you potatoes and boil in salted water until tender. Chop your red onion, preheat a cast iron skillet with Olive Oil and fry onions until crispy. While you wait on the potatoes combine the other ingredients and mash well (to insure there are no garlic chunks). Whip the miso mixture until smooth and combine with the cooked potatoes. Mash together. Top with your onions and enjoy.